TAI CHI VIDEOS

TAI CHI BASICS COMPLETE (6 PARTS)

1. How to Stand

2. How to Breathe

3. How to Loosen Up

4. How to Silk Reel

5. How to Stretch Your Back

6. How to Stand Quietly

TAI CHI BASICS – LOOSENING UP SOLO EXERCISES (“DAILY DOZEN”)

1. Neck Rotation

2. Shoulder Rotation

3. Elbow Rotation 1

4. Elbow Rotation 2

5. Wrist Rotation 1

6. Wrist Rotation 2

7. Finger Rotation

8. Waist Rotation

9. Hip Rotation

10. Knee Rotation

11. Ankle Rotation

12. 3 Leg Stretches

TAI CHI BASICS – SILK REELING SOLO EXERCISES

1. Lower Body Silk Reeling

2. Single Hand Silk Reeling 1

3. Single Hand Silk Reeling 2

4. Double Hand Silk Reeling 1 - 6

TAI CHI FORM – LAOJIA YILU – OLD FRAME FIRST ROUTINE

PART 1 COMPLETE

TAI CHI FORM – LAOJIA YILU – OLD FRAME FIRST ROUTINE

PART 1 STEP BY STEP

1, 2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

TAI CHI FORM – LAOJIA YILU – OLD FRAME FIRST ROUTINE

PART 2 COMPLETE – FRONT VIEW – REAR VIEW

TAI CHI FORM – LAOJIA YILU – OLD FRAME FIRST ROUTINE

PART 2 – STEP BY STEP

17

18

19

20

21

22

23

24

25

26

27

GRANDMASTER WANG XI’AN TAI CHI VIDEOS

Tai Chi Introduction

Pamplona 1

Pamplona 2

Pamplona 3

Pamplona 4

Pamplona 5

Ba Shi

Tai Chi Qigong

Xinjia Yilu 1

Xinjia Yilu 2

Xinjia Yilu 3

Laojia Yilu 1-1

Laojia Yilu 1-2

Laojia Yilu 1-3

Laojia Yilu 1-4

Laojia Yilu 1-5

Laojia Yilu 1-6

Laojia Yilu 1-7

Laojia Yilu 2-1

Laojia Yilu 2-2

Laojia Yilu 2-3

Laojia Yilu 2-4

Laojia Yilu 3-1

Laojia Yilu 3-2

Laojia Yilu 3-3

Laojia Yilu 3-4

Laojia Yilu 3-5

Laojia Yilu 3-6

Laojia Yilu 3-7

Laojia Yilu 3-8

Laojia Yilu 3-9

Laojia Yilu 3-10

Laojia Yilu 3-11

Laojia Yilu 3-12