July 1, 2015

Wuji and Zhan Zhuang

WUJI and ZHAN ZHUANG The purpose of this article is to distinguish the similarities and differences regarding the practice of two training methods in tai chi: […]
February 14, 2015
wuji qigong chen style tai chi

Wuji: Art of Stillness – 2

Wuji Qigong – Internal Mechanics In this article we will continue to discuss the correct method to practice stillness, or wuji. ¬†Wuji is the stillness before […]
February 14, 2015
wuji qigong

Wuji: Art of Stillness – 1

Wuji Qigong – Body Alignment In this article we will discuss the correct method to practice stillness, or wuji. Wuji is the stillness before and after […]
January 26, 2015

Chen Style Tai Chi Rule # 1

“Never try to control anything outside of yourself. When you do, you are out of balance”. When a scale is in a state of perfect balance, […]