November 1, 2016

Tai Chi, Martial Art Training, and Overcoming Insecurity

March 10, 2016

Tai Chi and Preventive Health Care – An Editorial

Tai Chi and Preventive Health Care – An Editorial There is much talk and publicity nowadays about “preventive heath care” and how a healthy lifestyle that […]
January 10, 2016

My Tai Chi Story – Part 1: In the Beginning

My Tai Chi Story – Part 1: In the Beginning As a freshman in high school, I witnessed a friend get beat up by five bullies. […]
June 25, 2015

Tai Chi for Children – Part 2

Tai Chi for Children – Part 2 In Tai Chi for Children – Part 2, we discuss the virtues children learn through tai chi martial art […]
June 19, 2015

Tai Chi Retreats in Costa Rica – Part 2

TAI CHI RETREATS IN COSTA RICA – PART 2 In Tai Chi Retreats in Costa Rica – Part 1, I wrote about the natural beauty and […]
June 15, 2015

Tai Chi Healthcare

Tai Chi Healthcare Tai Chi Healthcare is about how to take care of and be responsible for our own personal health.  Rather than focusing on treating […]
February 14, 2015
chen style tai chi principles

Chen Style Tai Chi Principles

Chen Style Tai Chi Principles: How to Practice and Why Because Chen style tai chi is an art (martial art), it must follow specific rules for […]
January 13, 2015
3 pillars of chen style tai chi

Three Pillars of Chen Style Tai Chi

Chen Style Tai Chi Chuan (more commonly referred to as Tai Chi) is a martial art based on the theory of traditional Chinese medicine and the […]
January 12, 2015
why do chen style tai chi, chen style tai chi

Why Do Chen Style Tai Chi?

Why Do Chen Style Tai Chi? When I meet new students for the first time, whether in a class, workshop, retreat, or private training, they often […]
December 30, 2014
Chen style tai chi

Tai Chi? T’ai Chi? or Taiji?

Tai Chi, T’ai Chi, or Taiji?  In this article we will define the term tai chi chuan (taijiquan), how it is translated, its meaning, and how […]
December 29, 2014
what is chen style tai chi

What is Chen Style Tai Chi?

Chen Style Tai Chi Chuan, also spelled taijiquan (more commonly referred to as Tai Chi) is a martial art based on the theory of traditional Chinese […]
December 28, 2014
success and tai chi

Success and Tai Chi

Success and Tai Chi: A New Perspective? Success and tai chi?  How do YOU define success?  In this article, we are going to explore a maybe […]