March 10, 2016

Tai Chi and Preventive Health Care – An Editorial

Tai Chi and Preventive Health Care – An Editorial There is much talk and publicity nowadays about “preventive heath care” and how a healthy lifestyle that […]
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February 18, 2016

Chen Style Tai Chi Laojia Yilu (Old Frame First Routine)

Chen Style Tai Chi Laojia Yilu (Old Frame First Routine) Chen Style Tai Chi Laojia Yilu, or Old Frame First Routine, is the first form/routine that […]
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July 23, 2015

Understanding Silk Reeling Force

UNDERSTANDING SILK REELING FORCE Chansijin, or silk reeling force, is one of the essential elements in the practice of Chen style taijiquan.  Silk reeling refers to […]
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March 3, 2015

The Art of Standing: Three Points on a Line

CHEN STYLE TAI CHI’S ART OF STANDING: THREE POINTS ON A LINE In the practice of Chen style and all tai chi styles, correct posture and […]
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