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February 18, 2016

Chen Style Tai Chi Laojia Yilu (Old Frame First Routine)

Chen Style Tai Chi Laojia Yilu (Old Frame First Routine) Chen Style Tai Chi Laojia Yilu, or Old Frame First Routine, is the first form/routine that […]

April 18, 2015

Tai Chi Form

Tai Chi Form: What is its purpose? What is the purpose of the tai chi form? The forms, or solo routines found in most martial arts […]