April 5, 2016

Standing – Part 1

Standing – Part 1 In this tai chi training tip, which is part 1 of a series on how to stand and why, we begin with […]
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March 10, 2016

Tai Chi and Preventive Health Care – An Editorial

Tai Chi and Preventive Health Care – An Editorial There is much talk and publicity nowadays about “preventive heath care” and how a healthy lifestyle that […]
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February 18, 2016

Chen Style Tai Chi Laojia Yilu (Old Frame First Routine)

Chen Style Tai Chi Laojia Yilu (Old Frame First Routine) Chen Style Tai Chi Laojia Yilu, or Old Frame First Routine, is the first form/routine that […]
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January 13, 2016

My Tai Chi Story – Part 2: My First Meeting with Grandmaster Wang Xi’an

My Tai Chi Story – Part 2: My First Meeting with Grandmaster Wang Xi’an Arrival in China: Smiling Jade Can’t remember, was it 30 hours or […]
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January 10, 2016

My Tai Chi Story – Part 1: In the Beginning

My Tai Chi Story – Part 1: In the Beginning As a freshman in high school, I witnessed a friend get beat up by five bullies. […]
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September 6, 2015

Editorial # 1 September 6, 2015 – Do Chenstyle Taichi

Editorial # 1 September 6, 2015 – Do Chenstyle Taichi Taijiquan (tai chi chuan) : Fighting vs Self Defense Gichin Funakoshi (1868 – 1957) is known […]
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January 13, 2015
3 pillars of chen style tai chi

Three Pillars of Chen Style Tai Chi

Chen Style Tai Chi Chuan (more commonly referred to as Tai Chi) is a martial art based on the theory of traditional Chinese medicine and the […]
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