March 10, 2016

Tai Chi and Preventive Health Care – An Editorial

Tai Chi and Preventive Health Care – An Editorial There is much talk and publicity nowadays about “preventive heath care” and how a healthy lifestyle that […]
February 18, 2016

Chen Style Tai Chi Laojia Yilu (Old Frame First Routine)

Chen Style Tai Chi Laojia Yilu (Old Frame First Routine) Chen Style Tai Chi Laojia Yilu, or Old Frame First Routine, is the first form/routine that […]
April 4, 2015

Tai Chi Checklist

Tai Chi Checklist to Develop Internal Skills In this article we will outline a tai chi checklist –  points to always adhere to during all standing […]
March 4, 2015
tai chi footwork

Tai Chi Footwork

Tai Chi Footwork When practicing tai chi footwork, regardless of style or lineage, there is a specific rule we must adhere to.  Each time weight is […]
February 14, 2015
chen style tai chi principles

Chen Style Tai Chi Principles

Chen Style Tai Chi Principles: How to Practice and Why Because Chen style tai chi is an art (martial art), it must follow specific rules for […]