Tai Chi Balance 5 Yin 5 Yang Tai Chi is defined as the balance of 5 Yin and 5 Yang. It can be explained by the following: 10 Yang  0 Yin When you begin to learn tai chi, you are 10 parts yang and 0 parts yin. This means that your body is very hard, …Continue Reading

A list of reasons to do tai chi. Just practice and you will manifest these benefits, and much more!

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Relaxation and tai chi are inseparable. In this article we discuss the most important aspects of tai chi and how to include these to achieve the greatest success during your practice.

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In this article, we will focus on some of the main topics that address the wonderful benefits of this martial art.

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Tai Chi Warm Ups are an essential part of your tai chi training. In Part 1, we cover the upper body. In Part 2, we cover the lower body.

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Tai Chi Warm Ups are an essential part of your tai chi training. In Part 1, we cover the upper body. In Part 2, we cover the lower body.

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An in depth exploration into what is tai chi. The name, historical beginnings, benefits, and how it evolved into the most popularly practiced martial art and exercise for health and wellness.

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Bob Bacher

Chen tai chi old frame first routine (Laojia Yilu) teaches how to practice tai chi and why – it holds the key to understanding tai chi’s deepest meaning.

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Fear and insecurity are major factors affecting human behavior in our world today. Tai chi can help overcome these by building self confidence.

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Bob Bacher

When you study tai chi, the first thing you learn is how to stand. The rules for posture have one goal: to perfectly align your body with gravity.

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Bob Bacher

This ancient qigong breathing method heals your body, regenerates joints, and builds internal power. Clearly explained step by step.

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Bob Bacher

A look at problems with our health care system, and how choosing to practice tai chi can have a positive effect on our health and prevention .

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