I get some version of this question constantly. Someone has watched videos for months, maybe tried a local class or two, and they want to know how to find a real teacher, someone who can take them further than they can take themselves. It is one of the most important questions a serious student can
Chen Style vs Yang Style Tai Chi
This is one of the questions I get asked most often, and I understand why. Yang style is the most visible form of Tai Chi in the world, the slow, even, gentle movement most people picture when they hear the word Tai Chi at all. Chen style is older, less widely known outside of dedicated
Tai Chi vs Yoga: An Honest Comparison After 57 Years of Practice
I am asked this question regularly, by patients, by students, by people who are researching what practice to begin. Tai Chi or yoga? Which is better? What is the difference? If I already do yoga, do I need Tai Chi? I have practiced Tai Chi for 57 years. I have enormous respect for yoga as
How to Learn Tai Chi: The Complete Beginner’s Guide
Someone walks up to me in the park while I am practicing and says they want to learn Tai Chi. The first thing I do is smile. And then I tell them: this may be one of the most important and wisest decisions you make in your entire lifetime. I pause and let that land.
Tai Chi: Cleaning the Clutter
Tai Chi: “Cleaning the Clutter” When the term “tai chi” is mentioned, everyone talks about how wonderful it is for improving balance for the elderly, restoring mobility to painful arthritic joints, raising energy levels, and cultivating deep relaxation of body and mind. In this article, we will dive deeper into tai chi’s benefits and its
The Tai Chi Nervous System Connection
The Tai Chi Nervous System Connection In this article we will discuss the relationship between tai chi and your nervous system. First we must define what is the nervous system and explain its function. The Nervous System: Definition and Function The human nervous system controls all of the other systems in our body. This takes
Tai Chi Balance 5 Yin 5 Yang
Tai Chi Balance 5 Yin 5 Yang Tai Chi is defined as the balance of 5 Yin and 5 Yang. It can be explained by the following: 10 Yang 0 Yin When you begin to learn tai chi, you are 10 parts yang and 0 parts yin. This means that your body is very hard,
12 Reasons to Do Tai Chi
A list of reasons to do tai chi. Just practice and you will manifest these benefits, and much more!
Tai Chi: The Ultimate in Relaxation
Relaxation and tai chi are inseparable. In this article we discuss the most important aspects of tai chi and how to include these to achieve the greatest success during your practice.
Why Do Tai Chi? A 57-Year Practitioner Gives You the Real Answer
In this article, we will focus on some of the main topics that address the wonderful benefits of this martial art.