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July 23, 2015
UNDERSTANDING SILK REELING FORCE Chansijin, or silk reeling force, is one of the essential elements in the practice of Chen style taijiquan. Silk reeling refers to […]
July 1, 2015
WUJI and ZHAN ZHUANG The purpose of this article is to distinguish the similarities and differences regarding the practice of two training methods in tai chi: […]
June 15, 2015
Tai Chi Healthcare Tai Chi Healthcare is about how to take care of and be responsible for our own personal health. Rather than focusing on treating […]
April 23, 2015
Tai Chi Lower Body Silk Reeling In this training tip, we will discuss the importance of tai chi lower body silk reeling, and explain a step […]
April 18, 2015
Tai Chi Form: What is its purpose? What is the purpose of the tai chi form? The forms, or solo routines found in most martial arts […]
April 9, 2015
Intention in Tai Chi In this training tip we will discuss the importance of the use of intention in tai chi, and how to cultivate this […]
April 6, 2015
Martial Arts and Longevity The purpose of this short article is to explain what I believe is the true meaning of martial arts and longevity. It […]
April 4, 2015
Tai Chi Checklist to Develop Internal Skills In this article we will outline a tai chi checklist – points to always adhere to during all standing […]
March 15, 2015
Benefits of Tai Chi Training When my lifelong dear friend, Katherine Loukopoulos, asked me to write a 700 word article on the benefits of tai chi […]
March 12, 2015
Relax : The Most Important Element of Tai Chi In this training tip, we will discuss how to relax when practicing Chen style tai chi, or […]
March 4, 2015
Tai Chi Footwork When practicing tai chi footwork, regardless of style or lineage, there is a specific rule we must adhere to. Each time weight is […]
March 3, 2015
CHEN STYLE TAI CHI’S ART OF STANDING: THREE POINTS ON A LINE In the practice of Chen style and all tai chi styles, correct posture and […]