May 21, 2017

Laojia Yilu: Pleasure or Punishment?

Click here to watch Laojia Yilu Part One Laojia Yilu:  Pleasure or Punishment? OK, I will keep this article short and sweet… FACT:  Taijiquan movement is […]
November 1, 2016

Tai Chi, Martial Art Training, and Overcoming Insecurity

April 7, 2016

Wang Xi’an: Pie Shen Chui – Flinging Body Punch

Wang Xi’an: Pie Shen Chui – Flinging Body Punch This is a photo essay of Grandmaster Wang Xi’an demonstrating the Chen style tai chi posture called […]
April 5, 2016

Standing – Part 1

Standing – Part 1 In this tai chi training tip, which is part 1 of a series on how to stand and why, we begin with […]
March 13, 2016
Kai He Qigong

Kai He Qigong – Part 2: Open Close Method

KAI HE QIGONG -PART 2: OPEN CLOSE METHOD Kai He Qigong translates to Open Close Energy Skill.  This qigong system is good for both health and […]
March 13, 2016
Kai He Qigong

Kai He Qigong – Part 1: Breathing Method

KAI HE QIGONG – PART 1: BREATHING METHOD Kai He Qigong translates to Open Close Energy Skill. This qigong system is good for both health and […]
February 29, 2016

Tai Chi – Yoga Connection Retreat

The Tai Chi – Yoga Connection Retreat Greetings everyone! We are now offering a tai chi retreat which is of special interest for yoga practitioners, both […]
February 18, 2016

Chen Style Tai Chi Laojia Yilu (Old Frame First Routine)

Chen Style Tai Chi Laojia Yilu (Old Frame First Routine) Chen Style Tai Chi Laojia Yilu, or Old Frame First Routine, is the first form/routine that […]
February 14, 2016

Tai Chi Lower Body Silk Reeling Method

Tai Chi Lower Body Silk Reeling Method Here is a short excerpt from my recently published book, How to Tai Chi in 10 Minutes a Day. […]
January 11, 2016
tai chi footwork

Your Tai Chi Stance – Part 1: Is it Internal or External?

Your Tai Chi Stance – Part 1: Is it Internal or External? In this short tai chi training tip, we will discuss the difference between internal […]
July 1, 2015

Wuji and Zhan Zhuang

WUJI and ZHAN ZHUANG The purpose of this article is to distinguish the similarities and differences regarding the practice of two training methods in tai chi: […]
April 18, 2015

Tai Chi Form

Tai Chi Form: What is its purpose? What is the purpose of the tai chi form? The forms, or solo routines found in most martial arts […]