Tai Chi Healthcare Archives -

March 10, 2016

Tai Chi and Preventive Health Care – An Editorial

Tai Chi and Preventive Health Care – An Editorial There is much talk and publicity nowadays about “preventive heath care” and how a healthy lifestyle that […]

June 24, 2015

Tai Chi for Children – Part 1

Tai Chi for Children – Part 1 In this article we will discuss why the practice of tai chi is so valuable for children, and more […]

June 15, 2015

Tai Chi Healthcare

Tai Chi Healthcare Tai Chi Healthcare is about how to take care of and be responsible for our own personal health. Rather than focusing on treating […]

May 20, 2015

Tai Chi for Arthritis

Tai Chi for Arthritis This article, entitled tai chi for arthritis, is a discussion on how arthritis is positively affected through the regular practice of tai […]

March 15, 2015

Benefits of Tai Chi Training

Benefits of Tai Chi Training When my lifelong dear friend, Katherine Loukopoulos, asked me to write a 700 word article on the benefits of tai chi […]

March 12, 2015

Relax, Relax, and Relax!

Relax : The Most Important Element of Tai Chi In this training tip, we will discuss how to relax when practicing Chen style tai chi, or […]

February 14, 2015

Wuji: Art of Stillness – 2

Wuji Qigong – Internal Mechanics In this article we will continue to discuss the correct method to practice stillness, or wuji. Wuji is the stillness before […]

January 12, 2015

Why Do Chen Style Tai Chi?

Why Do Chen Style Tai Chi? When I meet new students for the first time, whether in a class, workshop, retreat, or private training, they often […]