March 10, 2016

Tai Chi and Preventive Health Care – An Editorial

Tai Chi and Preventive Health Care – An Editorial There is much talk and publicity nowadays about “preventive heath care” and how a healthy lifestyle that […]
June 24, 2015

Tai Chi for Children – Part 1

Tai Chi for Children – Part 1 In this article we will discuss why the practice of tai chi is so valuable for children, and more […]
June 15, 2015

Tai Chi Healthcare

Tai Chi Healthcare Tai Chi Healthcare is about how to take care of and be responsible for our own personal health. ¬†Rather than focusing on treating […]
May 20, 2015

Tai Chi for Arthritis

Tai Chi for Arthritis This article, entitled tai chi for arthritis, is a discussion on how arthritis is positively affected through the regular practice of tai […]
March 15, 2015

Benefits of Tai Chi Training

Benefits of Tai Chi Training When my lifelong dear friend, Katherine Loukopoulos, asked me to write a 700 word article on the benefits of tai chi […]
March 12, 2015

Relax, Relax, and Relax!

Relax : The Most Important Element of Tai Chi In this training tip, we will discuss how to relax when practicing Chen style tai chi, or […]
February 14, 2015

Wuji: Art of Stillness – 2

Wuji Qigong – Internal Mechanics In this article we will continue to discuss the correct method to practice stillness, or wuji. ¬†Wuji is the stillness before […]
January 12, 2015

Why Do Chen Style Tai Chi?

Why Do Chen Style Tai Chi? When I meet new students for the first time, whether in a class, workshop, retreat, or private training, they often […]