The Tai Chi Nervous System Connection

The Tai Chi Nervous System Connection In this article we will discuss the relationship between tai chi and your nervous system. First we must define what is the nervous system and explain its function. The Nervous System: Definition and Function The human nervous system controls all of the other systems in our body. This takes

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12 Reasons to Do Tai Chi

A list of reasons to do tai chi. Just practice and you will manifest these benefits, and much more!

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Tai Chi: The Ultimate in Relaxation

Relaxation and tai chi are inseparable. In this article we discuss the most important aspects of tai chi and how to include these to achieve the greatest success during your practice.

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Why Do Tai Chi

In this article, we will focus on some of the main topics that address the wonderful benefits of this martial art.

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What is Tai Chi?

An in depth exploration into what is tai chi. The name, historical beginnings, benefits, and how it evolved into the most popularly practiced martial art and exercise for health and wellness.

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Tai Chi: Overcoming Fear and Insecurity

Fear and insecurity are major factors affecting human behavior in our world today. Tai chi can help overcome these by building self confidence.

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Qigong Breathing: Open Close Method

This ancient qigong breathing method heals your body, regenerates joints, and builds internal power. Clearly explained step by step.

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Tai Chi Healthcare

Tai Chi Healthcare was developed by Dr. Bob Bacher to build optimal health thru daily tai chi, meditation, healthy eating, and fresh air and sunshine.

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Tai Chi for Arthritis

For the millions of people suffering from arthritis, tai chi offers a solution through its flowing, spiraling, full body movements and its emphasis on aligning the body with gravity.

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Tai Chi Lower Body Silk Reeling

Lower body silk reeling is perhaps the most important fundamental training method in tai chi. Here is a step by step breakdown how to practice.

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