Relaxation and tai chi are inseparable. In this article we discuss the most important aspects of tai chi and how to include these to achieve the greatest success during your practice.
In this article, we will focus on some of the main topics that address the wonderful benefits of this martial art.
An in depth exploration into what is tai chi. The name, historical beginnings, benefits, and how it evolved into the most popularly practiced martial art and exercise for health and wellness.
Fear and insecurity are major factors affecting human behavior in our world today. Tai chi can help overcome these by building self confidence.
This ancient qigong breathing method heals your body, regenerates joints, and builds internal power. Clearly explained step by step.
Tai Chi Healthcare was developed by Dr. Bob Bacher to build optimal health thru daily tai chi, meditation, healthy eating, and fresh air and sunshine.
For the millions of people suffering from arthritis, tai chi offers a solution through its flowing, spiraling, full body movements and its emphasis on aligning the body with gravity.
Lower body silk reeling is perhaps the most important fundamental training method in tai chi. Here is a step by step breakdown how to practice.
Martial arts and longevity should go hand in hand, and yield healthy benefits for your whole lifetime and not only when you are young.
In this two part article we will discuss the correct method to practice Wuji. Part 2 focuses on the inner process of relaxation and stillness.