April 5, 2016

Standing – Part 1

Standing – Part 1 In this tai chi training tip, which is part 1 of a series on how to stand and why, we begin with […]
March 13, 2016
Kai He Qigong

Kai He Qigong – Part 2: Open Close Method

KAI HE QIGONG -PART 2: OPEN CLOSE METHOD Kai He Qigong translates to Open Close Energy Skill.  This qigong system is good for both health and […]
March 13, 2016
Kai He Qigong

Kai He Qigong – Part 1: Breathing Method

KAI HE QIGONG – PART 1: BREATHING METHOD Kai He Qigong translates to Open Close Energy Skill. This qigong system is good for both health and […]
March 10, 2016

Tai Chi and Preventive Health Care – An Editorial

Tai Chi and Preventive Health Care – An Editorial There is much talk and publicity nowadays about “preventive heath care” and how a healthy lifestyle that […]
August 17, 2015

The Hip Joint and Tai Chi

The Hip Joint and Tai Chi The purpose of this short article is to describe the normal hip joint (socket), how gravity stress affects it, and […]
June 24, 2015

Tai Chi for Children – Part 1

Tai Chi for Children – Part 1 In this article we will discuss why the practice of tai chi is so valuable for children, and more […]
June 15, 2015

Tai Chi Healthcare

Tai Chi Healthcare Tai Chi Healthcare is about how to take care of and be responsible for our own personal health.  Rather than focusing on treating […]
May 20, 2015

Tai Chi for Arthritis

Tai Chi for Arthritis This article, entitled tai chi for arthritis, is a discussion on how arthritis is positively affected through the regular practice of tai […]
April 6, 2015

Martial Arts and Longevity

Martial Arts and Longevity The purpose of this short article is to explain what I believe is the true meaning of martial arts and longevity. It […]
March 15, 2015
benefits of tai chi training

Benefits of Tai Chi Training

Benefits of Tai Chi Training When my lifelong dear friend, Katherine Loukopoulos, asked me to write a 700 word article on the benefits of tai chi […]
March 12, 2015

Relax, Relax, and Relax!

Relax : The Most Important Element of Tai Chi In this training tip, we will discuss how to relax when practicing Chen style tai chi, or […]
February 14, 2015
wuji qigong chen style tai chi

Wuji: Art of Stillness – 2

Wuji Qigong – Internal Mechanics In this article we will continue to discuss the correct method to practice stillness, or wuji.  Wuji is the stillness before […]