May 21, 2017

Laojia Yilu: Pleasure or Punishment?

Click here to watch Laojia Yilu Part One Laojia Yilu:  Pleasure or Punishment? OK, I will keep this article short and sweet… FACT:  Taijiquan movement is […]
November 1, 2016

Tai Chi, Martial Art Training, and Overcoming Insecurity

April 5, 2016

Standing – Part 1

Standing – Part 1 In this tai chi training tip, which is part 1 of a series on how to stand and why, we begin with […]
March 13, 2016
Kai He Qigong

Kai He Qigong – Part 2: Open Close Method

KAI HE QIGONG -PART 2: OPEN CLOSE METHOD Kai He Qigong translates to Open Close Energy Skill.  This qigong system is good for both health and […]
March 13, 2016
Kai He Qigong

Kai He Qigong – Part 1: Breathing Method

KAI HE QIGONG – PART 1: BREATHING METHOD Kai He Qigong translates to Open Close Energy Skill. This qigong system is good for both health and […]
March 10, 2016

Tai Chi and Preventive Health Care – An Editorial

Tai Chi and Preventive Health Care – An Editorial There is much talk and publicity nowadays about “preventive heath care” and how a healthy lifestyle that […]
February 29, 2016

Tai Chi – Yoga Connection Retreat

The Tai Chi – Yoga Connection Retreat Greetings everyone! We are now offering a tai chi retreat which is of special interest for yoga practitioners, both […]
February 18, 2016

Chen Style Tai Chi Laojia Yilu (Old Frame First Routine)

Chen Style Tai Chi Laojia Yilu (Old Frame First Routine) Chen Style Tai Chi Laojia Yilu, or Old Frame First Routine, is the first form/routine that […]
February 14, 2016

Tai Chi Lower Body Silk Reeling Method

Tai Chi Lower Body Silk Reeling Method Here is a short excerpt from my recently published book, How to Tai Chi in 10 Minutes a Day. […]
January 13, 2016

My Tai Chi Story – Part 2: My First Meeting with Grandmaster Wang Xi’an

My Tai Chi Story – Part 2: My First Meeting with Grandmaster Wang Xi’an Arrival in China: Smiling Jade Can’t remember, was it 30 hours or […]
January 11, 2016
tai chi footwork

Your Tai Chi Stance – Part 1: Is it Internal or External?

Your Tai Chi Stance – Part 1: Is it Internal or External? In this short tai chi training tip, we will discuss the difference between internal […]
January 10, 2016

My Tai Chi Story – Part 1: In the Beginning

My Tai Chi Story – Part 1: In the Beginning As a freshman in high school, I witnessed a friend get beat up by five bullies. […]