Tai Chi Balance 5 Yin 5 Yang

Tai Chi Balance 5 Yin 5 Yang Tai Chi is defined as the balance of 5 Yin and 5 Yang. It can be explained by the following: 10 Yang  0 Yin When you begin to learn tai chi, you are 10 parts yang and 0 parts yin. This means that your body is very hard,

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12 Reasons to Do Tai Chi

A list of reasons to do tai chi. Just practice and you will manifest these benefits, and much more!

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Tai Chi: The Ultimate in Relaxation

Relaxation and tai chi are inseparable. In this article we discuss the most important aspects of tai chi and how to include these to achieve the greatest success during your practice.

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Why Do Tai Chi

In this article, we will focus on some of the main topics that address the wonderful benefits of this martial art.

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Tai Chi Warm Ups Part 2: Lower Body

Tai Chi Warm Ups are an essential part of your tai chi training. In Part 1, we cover the upper body. In Part 2, we cover the lower body.

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Tai Chi Warm Ups Part 1: Upper Body

Tai Chi Warm Ups are an essential part of your tai chi training. In Part 1, we cover the upper body. In Part 2, we cover the lower body.

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What is Tai Chi?

An in depth exploration into what is tai chi. The name, historical beginnings, benefits, and how it evolved into the most popularly practiced martial art and exercise for health and wellness.

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Chen Tai Chi First Routine

Chen tai chi old frame first routine (Laojia Yilu) teaches how to practice tai chi and why – it holds the key to understanding tai chi’s deepest meaning.

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Tai Chi: Overcoming Fear and Insecurity

Fear and insecurity are major factors affecting human behavior in our world today. Tai chi can help overcome these by building self confidence.

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Tai Chi Posture Rule # 1

When you study tai chi, the first thing you learn is how to stand. The rules for posture have one goal: to perfectly align your body with gravity.

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