Taiji Videos
Click on image to order your videos today
TAIJI BASICS
- HOW TO STAND – align your body with gravity to relax and conserve energy – the key to all taiji postures & movements
- HOW TO BREATHE – taiji’s specific method of breathing to energize your whole body for vibrant health and well being
- HOW TO LOOSEN UP – 12 gentle joint rotation exercise, “The Daily Dozen” – loosen up muscles and joints, increase circulation, heal & prevent joint pain and injuries, and reverse the effects of “normal” aging
- HOW TO SILK REEL – taiji’s continually spiraling whole body movements. Strengthens and tones muscles, tendons, & ligaments, cultivates powerful qi (vital energy) circulation, improves cardiovascular & lymphatic function, and heals and prevents soft tissue injuries – the healthiest & most intelligent way to exercise your whole body
- HOW TO STRETCH YOUR BACK – a simple standing spinal stretch to increase spinal mobility & correct alignment of spinal vertebrae – the BEST EXERCISE to heal & prevent back pain and restore youthful spinal pliability for life
- HOW TO STAND QUIETLY – cultivate stillness and total relaxation of your body and mind – Standing Meditation
TAIJI FORM
WUJI STANDING METHOD
“The most important exercise you will ever learn!”
Wuji Standing Method can be traced back to ancient times as a form of core training for martial arts.
This simple standing practice unleashes the power of your mind to:
- Heal chronic pain and illness
- Dramatically improve your health & energy levels
- Reverse the effects of aging
- Cultivate inner calm & stillness
Books
Click on image to order your books today
TAI CHI IN 10 MINUTES
The most comprehensive course on tai chi basic training.
Our six part Basic Training program includes:
- How to Stand
- How to Breathe
- How to Loosen Up
- How to Silk Reel (tai chi’s continually spiraling whole body movement)
- How to Stand Quietly (Standing Meditation)
WUJI STANDING METHOD
“The most valuable exercise you will ever learn!”
Wuji Standing Method can be traced back to ancient times as a form of core training for martial arts.
This simple standing practice unleashes the power of your mind to:
- Heal chronic pain and illness
- Dramatically improve your health & energy levels
- Reverse the effects of aging
- Cultivate inner calm & stillness
HEALTHY
HEALTHY outlines my five part self-health care system based on Nature and simplicity. It is designed to cultivate vibrant health, heal chronic pain and sickness, and allow you to enjoy a long happy life.
The five parts include:
- Positive Thinking
- Whole Plant Food Diet
- Tai Chi
- Meditation
- Love & Respect of Nature
Taiji Costa Rica Retreats
Our retreats include daily taiji training and lodging at Cabinas Las Gemelas.
Learn original Chen Family Taijiquan in the lineage of Grandmaster Wang Xi’an.
Located in the beautiful village of Pavones, directly on the Pacific Ocean.
Everyone is welcome. Come alone or with your group.
Contact us to book your Taiji Retreat today!
chenti@mac.com
c
H
Host a Taiji Workshop
To schedule a workshop in your community, contact Dr. Bacher at: chenti@mac.com.
You can also learn online at: https://bachertaichischoolonline.thinkific.com
My intention is to preserve and teach original taijiquan as passed down by the Chen family. Emphasis is on precise detail regarding taiji theory/principles and training methods.
Contact us for details and scheduling your visit, and/or scheduling a workshop in your hometown community with Dr. Bacher.
NEW ONLINE COURSE NOW AVAILABLE!
WUJI STANDING METHOD
“The most important exercise you will ever learn!”
WUJI STANDING METHOD can be traced back to ancient times as a form of core training for martial arts. This simple standing practice unleashes the power of your mind to heal chronic pain and illness, dramatically improve your health & energy levels, reverse the effects of aging, and cultivate inner calm and peace.
BUY NOW!
NOW AVAILABLE IN KINDLE VERSION
Can’t make it to Costa Rica right now?
We’ve got you covered with our world class online training program at:
Bacher Taichi School Online
A Message from Dr. Bacher
Since 1969 I have dedicated my full time to the practice, study, and teaching of martial arts and natural health. My intention is to share the original principles and training methods of Chen style taiji for health, healing, self defense, and long life.
Click here for more about Dr. Bacher.