Relaxation and tai chi are inseparable. In this article we discuss the most important aspects of tai chi and how to include these to achieve the greatest success during your practice.
Are you serious about deepening your Tai Chi Practice?
Our resources will help you focus your mind, build confidence, and develop lifelong health
Tai Chi Immersions in Costa Rica
Reconnect with nature and focus on developing a deep and transformational Tai Chi practice.
Chen Style Tai Chi Featured Products
Tai Chi Basics Course
Make your body strong and healthy, to establish a solid foundation with the tai chi basic exercises, and to prepare you for your next step which is learning the tai chi solo routine.
Tai Chi Form Course
The Tai chi Form emphasizes the careful memorization of the traditional Chen style Laojia Yilu (Old Frame First Routine), in the lineage of Grandmaster Wang Xi’an. This solo routine forms the basis for Chen style tai chi.
Wuji Standing Method
Wuji can be traced back to ancient times as a form of core training for martial arts. This simple standing practice unleashes the power of your mind to heal chronic pain, improve your health, increase energy, and cultivate...
Our latest articles
About Dr. Bob Bacher
At fifteen, I fell in love with health and martial arts. Since then, both of these subjects have deeply influenced my life.
Martial arts eventually took me to Chen Family Village, China (the historical birthplace of tai chi) to study tai chi with the 19th generation lineage Grandmaster Wang Xi'an. After years of intensive training he gave me his blessing to teach Chen style tai chi in the West.
I practice and teach tai chi and healthy living every day with the same enthusiasm and joy as the day I started. These are extraordinary tools to reverse and eliminate chronic disease and pain, build lifelong vibrant health, and cultivate peace of mind.
